Day Two
A conscious breath control exercise
Benefits include:
Reduces negative emotions (anxiety and depression)
Increases positive emotions (happiness and joy)
Promotes overall well-being
Practiced anytime
Your mind will become more inclined towards compassionBenefits include:
Reduces negative emotions (anxiety and depression)
Increases positive emotions (happiness and joy)
Promotes overall well-being
Yoga: Breath of Compassion
Introduction
Yoga: Breath of Compassion
Session
