Isolation Course Day 14
Day 14
Compassion focussed
Resting in being rather in doing
Restorative postures, helpful in preparing yourself for sleep
State of relaxed alertness
Resting in being rather in doing
Restorative postures, helpful in preparing yourself for sleep
State of relaxed alertness
Yoga: Rest and Relax
Introduction
Yoga: Rest and Relax
Session
