Isolation Course Day 5
Day Five
Sequence aims to wake you up to meet challenges of the day
Breathing fully with whole body movements
Brings openness to your body
Like a natural stimulant aimed at connecting to positive feelings
Breathing fully with whole body movements
Brings openness to your body
Like a natural stimulant aimed at connecting to positive feelings
Yoga: Energising Sequence
Introduction
Yoga: Energising Sequence
Session
