Isolation Course Day 8
Day Eight
Meeting our suffering with kindness and compassion can bring us into connection with others
Moving focus from ourselves to our shared humanity lessens our suffering
Because we are social animals, connecting with others is a need
Ask yourself about the suffering of others
Mindfulness meditations will enable us to be at peace
Moving focus from ourselves to our shared humanity lessens our suffering
Because we are social animals, connecting with others is a need
Ask yourself about the suffering of others
Mindfulness meditations will enable us to be at peace
Meditation Foundation Course Session 8: Connecting Through Suffering
Arrival and Setting the Scene
Meditation Foundation Course Session 8: Connecting Through Suffering
Meditation
Meditation Foundation Course Session 8: Connecting Through Suffering
Discussion
